The best way to avoid having to deal with the flu this year is to simply not catch the flu. This may sound a bit tautological, but the logic stands. If you can avoid getting the flu, thats the best possible solution and outcome. You can best avoid getting the flu by washing your hands frequently and avoiding contact with those who are sick.

Unfortunately, the flu can be transmitted even before the carrier shows any symptoms. Before you even cough or know that youre sick, you can be giving the flu to any number of people. That being said, if you do happen to get the flu, theres no need to panic. There are some fairly effective flu remedies out there.

One of the best recently discovered flu remedies is Elderberry extract. This potent naturally occurring medicine has been shown to reduce the length of the flu by up to half. The secret to using Elderberry is to begin administering it as soon as you feel the onset of the flu. The quicker you act, the better it can work.

Try Looking for Andrographis
Another great herbal flu remedy is andrographis. Andrographis has been proven to be beneficial to the immune system, and is also helpful with treating upper respiratory tract infections. One of the most important things to remember when treating either a cold or a flu is that your body needs rest. Part of your cure regimen should definitely include getting ample bed rest and drinking plenty of fluids.